90%, what you eat other words what you put in your body it's only 10%

There are numerous benefits for women who choose to lose weight and eat a healthy diet. Here are ten good reasons:

Improved overall health: Eating a nutritious diet and maintaining a healthy weight can reduce the risk of developing chronic conditions like heart disease, diabetes, and certain types of cancer.

Increased energy levels: A balanced diet provides essential nutrients and fuels the body, leading to improved energy levels and increased productivity throughout the day.

Enhanced mood and mental well-being: A healthy diet supports brain function and can contribute to improved mood, reduced stress levels, and better mental clarity.

Weight management: Eating a nutritious diet combined with regular physical activity can help manage weight effectively, promoting a healthy body composition.

Increased self-confidence: Achieving weight loss goals and adopting healthy habits can enhance self-esteem and boost self-confidence.

Improved digestion: A diet rich in fiber from fruits, vegetables, and whole grains promotes healthy digestion, reduces bloating, and helps maintain regular bowel movements.

Better sleep quality: Proper nutrition and weight management can positively impact sleep patterns, leading to improved quality and duration of sleep.

Stronger immune system: A balanced diet rich in vitamins, minerals, and antioxidants supports a robust immune system, reducing the risk of infections and illness.

Improved fertility and reproductive health: Achieving and maintaining a healthy weight can positively impact reproductive health, improving fertility and reducing the risk of complications during pregnancy.

Long-term vitality and aging gracefully: A healthy lifestyle, including a nutritious diet and regular exercise, can contribute to long-term vitality, maintaining physical and cognitive function as you age.

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